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5 Reasons You May Not be Reaching Your Weight Loss Goals
It all started January 2014, you had a goal and were determined to finally reach your weight loss goals once and for all! You jumped on board a fitness and nutritional plan and here we are 7 months into the new year and you have had little to no progress! What is...
G-Fit Workout of the Day
G-Fit Workout of the day: -10 up downs -15 seated shoulder presses -10 reverse plank alternating opposite hand up -10 plank toe to elbows Rest repeat 4x Dig Deep! *17 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 single leg squat sits -10 crossover lunges -10 kettle bell one-arm rows -10 crossover kettlebell bicep curls Rest and repeat 4x Dig Deep!! *16.5 weeks
G-Fit Workout of the Day
G-Fit Workout of the day: -15 seated bent over rows -10 seated alternating side lateral raises -15 seated Arnold presses -10 incline push ups Rest and repeat 4x Dig Deep!! *16 weeks
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 1/2 bicycles on forearms -10 toe taps in squat position -10 squat press -10 straight leg "butt blasters" Rest and repeat 4x Dig Deep! *16 weeks
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 hip thrusts off bench -10 bench jumps -10 alternating leg extensions, back on bench -10 tricep kickbacks, each side Rest and repeat 3x Dig Deep! *16 weeks pregnant
Gina’s Basic home TRX Circuit workout
As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding the TRX strap to your gym. You get in a full body workout with these simple yet effective straps. What I love is no...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 ball wall squats superset with alternating bicep curls -10 ball wall squats superset with shoulder presses -10 lunge superset with side lateral raises -20 side to side shuffles off kettlebell Rest and repeat 3x Dig Deep! *16 weeks pregnant
G-Fit Connect
