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G-Fit Workout of the Day
G-Fit workout of the Day: -15 push ups off knees -10 Bulgarian split squats, each side -15 fire hydrants, each side -15 squats superset with overhead kettlebell tricep extension Rest and repeat 3x Dig Deep!! *15.5 weeks
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 bicep curl, squat, press combo -10 leaning front raises with dumbbells in "v" -10 front lunge superset with side squat -10 kettle bell side to side swings Rest and repeat 2-3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges with 2-pulse -10 step ups (each side) -10 tricep dips, one leg over the other (each side) -10 wide stance incline push ups Quick 1 minute rest and repeat 4x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 alternating opposite leg and hand lift off exercise ball -15 leg extension off ball -15 chest press off ball -15 straight leg dead lift with alternating single front raise Rest and repeat 2x Dig Deep! *15 weeks
Eggs in the form of a Frittata… A quick and easy must try
Eggs in the Form of a Frittata... A quick and easy must try!! Are you getting tired of your typical egg white scrambles, omelets or even plain hardboiled eggs?! Frittatas are fun and easy way to prepare your eggs! A frittata is just an Italian version of an omelette....
G-Fit workout of the day
G-Fit Workout of the Day (Booty and front delts) -30 sec (each side) kick backs -1 minute Right, Center, left plate front raises -1 minute squat with knee to chest -30 seconds (each side) pulse kicks on all 4's Rest 2 minutes and repeat 2x Dig Deep!! *14 weeks
Reverse Grip Rows
FOCUS on FORM Friday!! I am a huge stickler on form! Focus less on weight and more on proper form!! Reverse Grip Bent over Rows -slightly leaning forward, grab a set of dumbbells with a reverse grip. -keep your chest out, shoulders down and back and butt pushed back...
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 off the bench runners (mountain climbers) -15 bent over rows -15 alternating tricep dips with opposite leg elevated -15 side to side band squats Rest and repeat 3x Dig Deep!!
G-Fit Connect
