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Stationary Weighted Lunge
G-Fit Workout of the Day
G-Fit Workout of the Day: (Full body) -10 side to side lunges -1 minute knee to chest -10 plank "up downs" -10 side lateral raises super set with front drivers -10 bent over tricep kickbacks superset with bicep curls Rest and repeat 3x Dig Deep!
Eat Lemons and Drink Water!
Eat Lemons and Drink Water! Eating lemons during these warm summer months is so refreshing. The heat of summer and experiencing the usual feelings of first trimester pregnancy, I have been craving the taste of lemons and want them literally in everything! I have been...
G-Fit Workout of the Day
G-Fit Workout of the Day: (Shoulders/upper chest/triceps/core/hamstrings) -10 wide stance rows in plank position -10 3-second drivers with plate -10 downward dog into plank into push up -20 lying hamstring curls off exercise ball Rest and repeat 4x Dig Deep!! *13 weeks
Sumo Goblet Squat
The Goblet Squat... This video is to demonstrate the exercise but more so proper form... A squat is not a squat without the proper form! G-TIPS: -butt pushed back -chest out -weight in heels -pretend you are sliding up an imaginary wall, staying as upright as...
G-Fit Workout of the Day
G-Fit Workout of the Day: (Core, back, shoulders, glutes) -10 alternating crab kicks -10 band rows -10 "up and out" shoulder presses -20 hip thrusts off exercise ball Rest and repeat 3 more x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: (Glutes, upper chest, biceps, abductors) -3x up stairs, every other step with glute kick -10 alternating fire hydrants -10 decline push-ups with foot elevated -10 alternating single bicep curls with angled front raise Rest and repeat 3x Dig...
G-Fit workout of the day
G-Fit Workout of the Day: (Glutes, shoulders, core) -10 3-count down goblet squats -10 plank alternating knee to opposite elbow (UAP Circuit #6) -10 plank knee to elbow, same side (UAP Circuit #6) -10 stationary lunges with side lateral raise (UAP Circuit #5) -10...
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