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G-Fit Workout of the Day
G-Fit Workout of the day: (Chest, triceps and glutes) -10 lateral side to side push-ups -10 butt blasters, each side) -20 tricep dips alternating leg with each dip Rest and repeat 5x 5- tabata kicks (20 second kick, 10 seconds rest) repeat 8x (No pool, do tabata...
G-Fit Workout of the Day
G-Fit Workout of the day: (Buns, abs and chest) -15 plank with leg extension -15 plank with leg extension superset with knee to elbow -10 3-second plank hold with slow and steady push-up Rest and repeat 5x Dig Deep!!
G-Fit Workout of the Day
G-Fit Workout of the day: -15 squats (with weight or Bulgarian bag) -15 one arm rows -15 bent over side lateral raise -15 tricep bench dips ( one leg crossed over the other) -15 incline push ups Rest and repeat 3x Dig Deep!! *11 weeks
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 bent over rows with side lateral raise -15 bent over alternating front raises -15 bent over, reverse grip, alternating front raises -10 alternating side to side lunge with press -Bulgarian weighted split squat Rest 2 minutes and repeat 2x...
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 reverse bridge alternating lateral raises -15 reverse bridge alternating kicks -15 side plank with 5# extension -15 hip thrusts -15 dome shoulder press holding 5# dumbbells in each hand Rest and repeat 4x Dig Deep!
Basil Lime Quinoa Salad
Simple, healthy and refreshing dishes are perfect during the summer season when things are heating up and life gets busy! I tend to eat a lot of cold salads during the summer months and wanted to share one of my favorites with you! My Basil Lime Quinoa Salad is great...
G-Fit Workout of the Day
G-Fit workout of the day: -10 2-step side lunges with band (staying low to the ground) -10 lying leg lift with band -15 push-ups off knees with triceps hugging body -15 bicep curls with band resistance -30 1/2 bicycles Rest and repeat 3x
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 butt squeezes off exercise ball -15 hamstring curls off exercise ball -15 squat with upright row -15 toe touches -15 Arnold Presses Rest and Repeat 3x Dig Deep!!
G-Fit Connect
