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G-Fit Workout of the Day
G-Fit Workout of the Day: -10 (each side) Kettlebell squats with leg lifts -15 front raises -15 tricep extensions -15 single cross over lateral raise Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the day: 10 side to side planks 10 "platypus" walks (3 sets forward, 3 steps back) 10 round house, squat, leg kick, squat (repeat) 10 lying abductor leg raises *10 weeks
G-Fit workout of the day
G-Fit workout of the day -15 push ups -15 2-count pulse bodyweight squats -15 crossover lunges -15 plank leg raises, squeezing glutes Rest and repeat 4x Dig deep!
Banana Kiwi Muffins
This time of year with the shift in weather, I find myself craving more fruit than during the winter months! When it is warm out, there is nothing better than a fresh piece of quenching fruit! I always aim to eat fruits that are in season to get the freshest...
G-Fit Workout of the Day
G-Fit Workout of the Day: -5 knee to elbows on each side then push up, repeat 3x -15 Bicep curl superset with front raise -15 single Side lateral raises -30 seconds pulse squats up on toes Rest and repeat 3x Dig deep!
G-Fit Workout of the Day
G-fit workout of the Day 1 minute flutter kicks 1 minute shoulder press off exercise ball 1 minute plank off exercise ball Rest 2 minutes and repeat 3x Dig Deep!
G-Fit Workout of the day
G-Fit Workout of the Day: 10 lunges superset with press 10 alternating leg lifts off exercise ball 10 side plank hip extensions 10 reverse lunge superset with front raise 20 straight leg dead lifts Rest and repeat 3x Dig deep!
G-Fit Workout of the Day
G-fit workout of the day: 10 plank up downs 10 squat single press 10 squat leg raise 10 front tricep extensions with shoulder press Rest and repeat 4x Dig Deep!
G-Fit Connect
