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G-Fit Workout of the day
G-Fit Workout if the Day: -15 walking lunges with back kick -30 bodyweight squats -10 (each leg) pushups with one foot elevated -10 (each leg) tricep dips off bench with one foot elevated Rest and repeat 4x Dig Deep!!
G-Fit Workout of the Day
G-Fit Workout of the Day: 10 Single bent arm lateral raise 10 single bent arm front raise 10 single bent arm front raise --above head 10 band rear delt rows 1 minute toe taps in squat position Rest and repeat 3x Dig deep!!
G-Fit Workout of the Day
G-Fit Workout of the Day: 10 alternating back lunges 10 knee to opposite elbow 10 body weight squats 10 side leg lifts 10 side kicks 10 alternating back kicks--squeezing glutes Rest and repeat 3x
G-Fit simple Living Room Workout of the Day
G-Fit simple living room workout of the day: 20 plank knee to elbows 20 plank leg lifts 20 tricep extensions 20 hamstring curls off chair Rest and repeat 4x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day 10 back lunges 10 incline push ups 10 incline knee to elbows 10 3- count down kettlebell squats 10 plank 1 arm rows Rest and repeat 3 x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: 10 weighted squat with leg lift 10 2-bent over rows with single front raise 10 pressed "up and out" 20 upper cuts Rest and repeat 5x Dig deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: 10 Kettle bell squats with weighted oblique twist 10 front, side, front, other side raises 10 decline push ups 10 pikes off exercise ball 20 crunches Rest and treat 4x Dig Deep!!
G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side crunches 15 floor knee to chest crunches Rest and repeat circuit 3x Dig Deep!
G-Fit Connect
