Latest Post
G-Fit Workout of the Day
G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15 alternating shoulder presses 30 Bicycle crunches Rest and repeat circuit 3x Dig Deep!
Workout of the Day
G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank knee to elbows Rest and repeat 3x Dig Deep!
Black Bean Turkey Burgers
Ground turkey breast is an excellent source of lean protein. In a typical weight loss or maintenance plan, various forms of lean protein such as fish, chicken, turkey, egg whites, protein powders and limited, if any, lean red meats are a staple. It is important to...
Push Up Variations
Almost all of my workouts include push-ups. With so many variations, they never get old!! You can make them as beginner or advanced as you want! So great for toning your entire body from head to toe! G-TIP: keep your abs engaged, glutes tight and chest out during any...
Ab Blaster
G-Fit Workout of the Day
G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip "v" front raises 1 minute 1/2 jumping jacks Rest and repeat 3x Dig Deep!
Lower Body At Home Circuit
Bikini season is right around the corner and we are all looking to tone and tighten our lower bodies. There is nothing like being able to walk around in our bikinis and feeling fit and confident! If you want results, try my lower body blaster workout. I promise you,...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 inverted push ups -10 tricep kickbacks -10 single kettlebell straight leg dead lifts -10 bench tricep dips -10 windmills -10 Baby-weight squats rest and repeat 4x Dig Deep!
G-Fit Connect
