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Flutter Kicks
Flutter Kicks... Target your lower abs while hitting those quads!! When in doubt Flutter Kick!!!
Gina’s Spring Beach Workout
It's that time of year again, things are starting to heat up and its time to take your workouts outdoors. There is no better way to get in a great workout than at the beach listening the sound of the waves crashing. For some reason the sound of the waves crashing,...
BOOTY EXERCISES
Bonus booty work! Check out these 3 exercises to sculpt that backside!!! 🙂
G-Fit Workout of the Day
G-Fit Workout of the Day 2 mile run Circuit: 10 step ups 10 incline push ups 10 side to side shuffles 10 side to side dumbbell swings 10 bent over front raise superset with side lateral raise 10 bent over one arm rows Rest and repeat circuit 4x Dig Deep!
G-Fit Workout of the day
G-Fit Workout of the Day Part 1: 10 front presses (dumbbells together) 10 V presses 10 "up and out" presses 10 kettle bell swings 10 knee to opposite shoulder off exercise ball Rest and repeat 3x Move on to part 2.... G-Fit Workout of the Day Part 2: 10 hamstring...
G-Fit Workout of the Day
G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30 incline mountain climbers Rest and repeat 3x and move on to part 2... G-Fit Workout Part 2: 15 1/2 bicep...
Workout Meal Planning, best foods for your workouts
One of the most common questions I get is "What's the best food for my workouts"? This is a great question because it has been shown that what you eat can greatly impact your energy and performance, during your workouts. If you are not fueling yourself properly, you...
Combo Squat with Bicep Curl Variations
I LOVE combo exercises! Make the most of each exercise and hit 2 body parts at once! Try these two variations and hit biceps and booty!!!
G-Fit Connect
