Latest Post
Stretching Lower Body
Did you stretch today!? Don't forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!
G-FIT Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...
G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...
G-Fit Workout of the Day
G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with front raise, squat lateral raise, squat front raise, squat other side lateral raise -1 minute band...
G-Fit Workout of the Day
G-Fit Workout of the Day (Part 1) -20 slow crunches off Legend Fitness Glute/ham developer -10 straight leg elbow to toe touches -10 squat, upright row, squat, press -10 across your body front raise Rest, repeat 3x then into part 2 G-Fit Workout of the Day Part 2:...
Ginger Grilled Chicken over Cucumber Tomato Salad
4 oz Chicken breast, topped with ginger and touch of sea salt and pepper over ribboned cucumber and locally grown tomato salad topped with tbsp EVOO and freshly squeezed lemon! Buy Local and Organic when you can! These tomatoes are from my favorite local Family...
G-Fit Workout of the day
G-Fit Workout of the Day -10 incline dumbbell press -10 single alternating press -10 incline one-arm rows -10 incline bicep curls -20 bench jumps -10 standing single alternating side lateral raises Rest and repeat 3x
G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 lunges with front raise 20 side to side punches 10 alternating squat with single press 30 bent over rows 10 single band side squats 20 kettle bell swings Rest and repeat circuit 2-3x
G-Fit Connect
