Latest Post
G-Fit Full Body Burn
Tempo Flutter Kicks & Kick Ups
A little afternoon abs just because... Get it in however you can, even if that means splitting it up throughout the day!! Off bench tempo flutters superset with kick ups
G-FIT Workout of the Day
G-fit workout of the day: 10 renegade rows 10 kettle bell one-arm rows 10 wide squats 10 hip thrusts off bench with 5 second hold at the top 10 reverse grip bent over rows rest 30 seconds in between exercises and repeat and 2x
G-Fit Workout of the Day
G-Fit Workout of the day 10 dumbbell swings with 25# 10 front raise plate "drivers" with 4 turns at the top 10 push-ups off exercise ball 10 plate front raises, left/center/right Rest and repeat 3x then move onto Part 2 Part 2 1 minute plank 10 plank leg lifts 30...
Squat Low with these simple tools
Use a dumbbell or kettle bell to take your squat down a bit lower... Chest out, Butt back, lightly tap dumbbell or kettle bell then use your heels to press back up to the starting position and repeat…
G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses 5 Arnold presses 5 pulse-pulse press 30 crunches off ball Rest and repeat circuit 5x
G-Fit Workout of the Day
G-Fit Workout of the day: 15 TRX rows 10 push ups 10 reach throughs 20 off the bench hip thrusts 100 jump ropes Repeat 3 more x
G-Fit Workout of the Day
G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest and Repeat 3x.... Move onto Part 2 (ab circuit) Part 2 (ab circuit) 1 minute 1/2 bicycle crunches 20 full...
G-Fit Connect
