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Lessons learned while running my 1/2 Marathon
This month, while running my first half marathon, I was reminded of some valuable life lessons that I wanted to share. Whether competing on the competition stage, running a race, or embarking upon any fitness journey, there are so many life lessons we learn. These...
G-Fit Workout of the Day
G-Fit workout of the day 1/4 mile sprint 10 step ups (24" box) 20 shoulder presses 10 push-ups off dumbbells 1 minute mountain climbers 2 minute rest repeat 3x
G-Fit Workout of the Day
G-Fit Workout of the Day part 1: tricep burn... 10 kickbacks 10 overhead extensions 10 single across face extensions 10 Single kettle bell extensions 10 back to front kettle bell extensions Rest and repeat 3x Move to part 2 (abs) G-Fit Workout of the Day part 2: ab...
G-Fit Workout of the Day
G-Fit Workout of the Day Part 1: 10 body weight lunges 10 2-count down push-ups 10 combo lunge/bicep curl 10 "v" grip front raises, reverse grip 10 alternating front raise Rest and repeat.... Move onto part 2 G-Fit Workout of the Day Part 2: 20 straight leg dead lifts...
G-Fit Workout of the Day
G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat 4x rest then move onto part 2.... G-Fit Workout of the Day Part 2: 10 crossover kettle bell swings,...
G-Fit Buddy Workout Of the Day
G-Fit Buddy Workout of the Day 1 mile run Circuit: -10 back lunges with knee to chest -buddy squats, 2 squats, switch with partner, repeat 10x -15 decline push-ups -1 minute high knees -10 side lateral raise superset with front raise Rest and repeat circuit 3x
Circuit Workout– Only a pair of 10# dumbbells needed!
No Gym, No worries! Check out my fun full body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10# dumbbells, that's it! I suggest no matter where you are in your fitness journey,...
Healthy Coffee Alternatives
One of the easiest ways to pack on the pounds is to drink your calories! One of the biggest weight loss blunders is drinking high calorie, high fat and high sugar beverages! A simple 5-minute drive through the Starbucks drive-through can cost you over 400 calories, 10...
G-Fit Connect
