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G-Fit Workout of the Day
G-Fit Workout of the day Run 5k Circuit: 20 crunches off the ball 10 pikes 10 ball grabs 20 crunches with feet on ball 20 plank jumps Rest and repeat circuit 3x
G-Fit Workout of the Day
G-Fit Workout of the Day 20 goblet squats 10 front presses (dumbbells together) 10 "up and out" presses 10 reach thoughts 10 wood choppers Rest and repeat 4x
G-Fit Workout of the Day
G-Fit Workout of the Day: 10 push ups with knee to chest 5 Wall sit bicep curls 5 wall sit side laterals 5 wall sit front raises 30 second wall sit Rest and repeat 4x CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36...
Ultimate Accelerated Plan Circuit #8
G-Fit Workout Of the Day: (Ultimate Accelerated Plan Circuit #8) -two minute jumping jacks -10 jump squats -10 crossover lateral raise, each side -10 tricep kickbacks -10 bent over rows -20 bicep curls Repeat 3x
Workout of the day: Circuit 18 Ultimate Accelerated Plan
G-Fit Workout of the Day: (Circuit #18 of my NEW Ultimate Accelerated Plan) 20 star jumpers 10 alternating side lunges 10 pulse squats 10 thrusters 10 mountain climbers 10 kettle bell/dumbbell swings Repeat 3x
G-Fit Workout of the Day
Start with: 4 1/4 mile sprints Circuit Part 1: 10 single shoulder press right, press left, press together 10 lunge superset lateral raise with band 10 Single rear delt fly with band 10 alternating front raise with band 10 butt thrusts Rest and repeat 4x Circuit...
Saddle Bag Burn
Give these a try to banish those saddle bags!! 🙂
Getting it Done, Circuit Style
Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives evolve, our fitness routines have to follow. Life is all about balance. At one time in my life, my focus was...
G-Fit Connect
