Latest Post
G-Fit Workout of the Day
G-Fit Workout of the Day: Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x ----4 minutes total!! Circuit: 10 split squats off bench 20 elevated bench dips 10 box jumps 20 swifter mountain climbers 10 push-up up-downs 20 swifter slides Rest and...
Finding YOUR Magic Plan
There is NO magic plan or magic pill but there is such thing as YOUR magic Plan! How do you know what plan is best for you or how do you find your magic? There is NO one size fits all nutrition and training plan but if you put in the work and do your research, you can...
G-Fit Workout Of the Day
G-Fit Workout Of the Day: 1 mile run Circuit: 10 Stationary lunge with knee to chest (each side) 10 Bicep curls in lunge position (change legs and repeat) 10 Push ups off dumbbells 20 Plank Knee to elbows 20 Pulse squats 20 Wide flutter kicks Rest 1 minute and repeat...
Banana Hazelnut Cacao Bites
These were an afternoon creation when a sweet craving came on strong. They have become one of my favorite quick and easy go to snacks, when I need a little something to satisfy my sweet tooth. With only 5 ingredients, not including water, they are really easy to make!...
G-Fit Workout of the Day
G-Fit Workout of the day part 1: 10 squats--feet together --superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat 3x G-Fit Workout of the Day Part 2: 30 wall squats with ball 30 mountain...
Cashew Red Pepper Tuna Salad
Ingredients: -2 cans tuna in water, drained -1 lemon, juiced -1/2 cup cashews -1/2 cup red pepper hummus (any brand, I used Sabra) -5-7 stalks celery -Touch of sea salt and pepper, to taste Simply place all ingredients except tuna in food processor and purée. Then add...
G-Fit Workout of the Day
G-Fit Workout of the day: 2 mile run ----- Circuit: 10 1-arm rows 10 tricep kick backs 10 jumps on bench 10 bicep curls 10 opposite hand to toe crunches 10 weighted sit ups with 3 second slow down Repeat circuit 4x )
G-Fit Workout Of the Day
G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises with ball 20 kettle bell swings Repeat 3x )
G-Fit Connect
