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G-Fit Workout Of the Day
G-Fit Workout of the day: 4 1/4 mile sprints on 2% incline with 2 minute rests in between Circuit: 30 Crunches off ball 10 Pikes 5 decline Push-Ups 10 Hamstring curls off ball 10 Elevated knee to chest 5 Single leg hamstring curls off ball Rest and repeat circuit 2x...
Workout Of the Day
G-fit WOD 10 reps of each shoulder press Bicep curls Diagonal lateral raises Squats Switch sides, rest and repeat 2x
Healthy Chip Alternatives
Potato chips have been around for a long time and are a predominant part of the snack food market in western countries. Every party, sporting event, holiday or picnic there they are! It is hard to get away from them and even more importantly hard to stop yourself from...
G-Fit Workout of the Day
G-Fit Workout of the day 1/2 mile run ----- Circuit: 5 mountain climbers with 1 push up repeat 10x 10 Bent over rear delt rows 10 single bent over front raises 10 chest presses 10 skull crushers 20 kick ups Repeat circuit 4x
G-fit WOD
G-Fit Workout of the day: 2 minute jump ropes 10 lunge superset with bicep curls 10 single side lateral superset with front raise 10 single straight leg Deadlifts 20 one arm rows Repeat 4x
G-Fit Workout Of the Day
G-Fit Workout of the Day: 100 jump ropes 10 Single side step with band, each side 3 count pulse 1 count up squat 10 Back lunges, each side 10 3-way front raise with plate (side/front/ other side =1) Repeat 6x inc. jump ropes
Home Circuit Workout
Circuit training has been the core of my workouts these days. I keep my training fun and fresh by creating new circuits to get the most out of my workouts in the least amount of time! Check out this fun and effective circuit workout that can be done with limited...
G-Fit Workout Of the Day
G-Fit workout of the day: 1/4 mile run Single hammer curl with push press 10 cross over side lateral super set with opposite side lateral 30 1/2 bicycle crunches 30 open shut thems (for adductors) 1 minute plank Repeat 3x including 1/4 mile run
G-Fit Connect
