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G-Fit Workout of the Day
G-Fit workout of the day Part I 15 front raise with car drivers 10 fall backs with plate 10 opposite leg/hand raise in plank position 10 plank up-downs (each side) Part II 10 plank knee to elbows, each side 10 wood choppers 10 lunge with twist holding plate Repeat...
G-Fit Workout of the day- Part II
Here's the rest of my G-Fit Workout of the day... All With 25# weight 10 swings 10 squats 10 alternating step ups 10 lunges (each side) 10 side to side abductor kicks (each side) Repeat 4x
G-Fit Workout of the day Part I
10 dips, 10 off the bench crunches x10
Divine Turkey Balls
Devine Turkey Balls Ingredients: • 1 pound (16 oz) 99% lean ground turkey breast • 1/4 cup green chilies • 1/2 cup finely chopped celery • ½ cup finely chopped sweet onion • ½ red bell pepper, chopped • 1 egg white • 2 tsp. Tabasco • 1 lemon, juiced • zest of one...
G-Fit Workout Of the day
G-Fit Workout of the day Tabata hill sprints (set treadmill to 6% 20 sec sprint 10 sec recovery repeat 8x) Circuit: 10 seated side laterals, palms up 10 seated alternating bicep curls 10 (each side) single shoulder press 10 (each side) standing knee to chest superset...
G-Fit Workout of The Day
G-Fit Workout of the Day: Lower body burn---this one is for the ladies!! 1 minute single leg jump ropes 10 Step ups on 24" box (each side) with dumbbells 20 wide squats with press, palms facing ears 30 Wide flutter kicks off box 10 front kicks, each side (keeping foot...
Hazelnut Pear Pancakes
Hazelnut Pear Pancakes Ingredients: 2 egg whites 1/4 cup hazelnut meal 1 scoop vanilla protein powder 4 oz natural pear sauce 1 tsp coconut oil 1/2 pear 1/2 tsp baking powder 1/2 tsp cinnamon 1 packet stevia In large bowl, Mix egg whites, protein and hazelnut meal in...
Cacao: The Super Food & Cacao Coconut Balls
Being that February is the month of love— or should I say month of chocolate— I wanted to emphasis the amazing health benefits of dark chocolate and more specifically cacao. Just like other herbs and spices such as turmeric and cinnamon, the cocoa bean— aka cacao...
G-Fit Connect
