Latest Post
G-Fit “Oh I feel So Good” Workout Of the Day
G-Fit "oh I feel so good" Workout of the Day: Warm up: 1 mile jog Circuit: 15 squats 15 standing knee to chest 15 good mornings 15 dumbbell front raises 10 dumbbell reverse grip front raises 2 min rest, repeat circuit 2x
Artichoke Caper Chicken
Artichoke Caper Chicken INGREDIENTS: 4 4-5 oz Eat To Grow Chicken Breasts 1/2 cup quinoa flour 1 cup mushrooms, sliced 1/2 cup halved artichoke hearts 1/4 cup olive oil 2 tbsp capers 1 tsp oregano 2 cloves garlic, minced salt and pepper to taste DIRECTIONS: Place...
Circuit Workout Of the Day
G-Fit Workout of the day: -15 Squat with single press (squat, press, press repeat...) -5 push-ups off single kettle bell (each side) -10 sit up into plank -10 toe touches in plank hold -10 plank jumps Repeat 2x *this circuit is definitely a higher intensity circuit...
G-Fit Workout of the day
G-Fit Workout of the day: 1/2 mile jog 10 lunges with knee to chest 10 cross back side lunges 10 pop squats 10 side to side shuffle touches 10 single calf raises Repeat 3x
Inner and Outer Thigh Exercises
Bye bye Saddlebags! Hit those inner and outer thighs! So simple yet SO effective! Love the burn you get with these 2 exercises!
Workout Of the Day
G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in a figure four -10 step ups with kick back -seated dumbbell overhead extension -10 single side...
G-Fit Workout Of the Day
Warm up: run 1 mile Circuit: 1/4 mile sprint 20 kettle bell swings 10 push ups 30 crunches with legs up Repeat circuit 3x
G-Fit Workout of the day
1 mile run Circuit: 10 squat with crossover kick, each side 10 diagonal raises, each side 10 single shoulder presses 10 single dome presses 1 minute high knees Repeat circuit 3x
G-Fit Connect
