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OverHead Tricep Extension Variations
Tricep overhead extension done 3 different ways... -single dumbbell -kettle bell -2 dumbbells G-Tips: -Keep core engaged during entire movement -elbows hugging ears -no swinging
G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint --------- Circuit: 20 Bench jumps 20 overhead tricep extensions (25#) 20 off the bench crunches 20 tricep kickbacks (10#) 20 bent over Glute kickbacks 20 bent over Glute...
Gina Aliotti’s Turkey jalapeño Chili
16 oz 99% lean ground turkey 1 can salsa (any is great) 1 can of black beans 1 can of kidney beans handful of cilantro 1 red onion, chopped 1 red bell pepper, chopped 1/2 jalapeño, diced 3 roma tomatoes 1 tsp chili powder sea salt and pepper to taste Simply add all in...
Circuit Workout Of the Day
G-Fit Workout of the Day 3 minutes Jump Rope 20 weighted squats 10 push ups 10-2 step side lunges with ankle band 20 One arm rows with exercise band (each side) 10 burpees Repeat 5x
Black bean Dip
Sitting around watching Sunday Football? Here's a perfect Bean Dip snack on with some corn chips or slices of celery:) Ingredients: -1 can black beans, rinsed and well drained -1 avocado -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive oil -1...
Living Room Workout
25 goblet squats with 25# 25 dumbbell swings 25 ball crunches 25 decline push ups off ball 25 hamstring curls off ball Repeat 3x for total of 4
G-Fit Kettle-bell Workout of the day:
G-Fit Kettle-bell Workout of the day: *Only equipment used: Kettle-bell 15 diagonal kettle-bell swings 15 single bicep curls 15 single shoulder presses 15 overhead tricep extensions 15 kettle-bell swings Rest 1 minute in between rounds and do 5x
Circuit Workout Of the Day
G-Fit workout of the day 2 mile run ------ Circuit: 50 jump ropes 10 alternating side lunges 10 pulse squats 10 squat press (thrusters) 10 wide push-ups 10 knee to elbow's 10 Mountain climbers 10 alternating kettle-bell swings Repeat circuit 3-4x
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