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Tilapia with Jalapeño Cabbage Sauté and roasted Peppers
INGREDIENTS: -4-5 oz Tilapia (I use Eat To Grow) -2 cups cabbage (shredded or coleslaw) -1 tsp jalapeño, minced (add a few seeds only for added kick) -1 tbsp Olive Oil -1 Roma Tomato, diced -pinch of sea salt and pepper -1 red bell pepper Directions: Simply broil...
Ab Exercises
Need a change to your ab workout?! Give some of these a try! Here is an awesome belly blasting circuit that reveals some of my favorite core exercises!!
The Push Up
Push Ups, A Movement you will see in almost ALL of my circuit workouts throughout my PLANS. I want to share various ways to do some basic movements. As a busy mom, I don't have time to get to the gym and use the machines so I have to get creative with the basic yet...
Loaded Turkey Balls with a Garlicy Kale Salad
Ingredients: For the Turkey Balls: 1/4 lb 99% lean ground turkey 1/4 lb 93% lean ground turkey 1 egg white 1/2 cup quick oats 1/2 cup chopped cilantro 1 green onion, minced 1/4 sweet onion, minced 2 cloves garlic, minced 2 tbsp chili paste Salt & pepper to...
Tone Your Triceps!
Tone your Triceps with these Tricep Dip Variations If you are looking to tone and tighten your arms and get rid of that underarm jiggle, the triceps dip is a perfect exercise! I wanted to share with you a few different variations of the tricep dip. This is an...
Cajon Style Salmon
Black Bean Brownies
Gina Aliotti's Black Bean Brownies Ingredients: 1 (15.5 ounce) can black beans, rinsed and drained 2 eggs 1 egg white 3 tablespoons unsweetened apple sauce 1/4 cup cacao powder 1 pinch salt 1 teaspoon vanilla extract 3/4 cup sugar substitute such as baking stevia 1...
Almond Coconut Pancakes (no carbs!)
INGREDIENTS: -2 egg whites -1 oz of ground almonds (or you can use almond meal) -1 scoop vanilla protein powder -1 oz unsweetened shredded coconut -2 tbsp water -1 tsp baking powder -cinnamon/Stevia to taste *(optional toppings: almond butter and or sugar free syrup)...
G-Fit Connect
