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They say “read labels” but do you even know how?
Many people suggest "counting calories" when they want to lose weight but I do not use this method, nor recommend it. I do believe you need to know what a serving size looks like and eat things within moderation BUT if you take up becoming a mathematician for the rest...
G-Fit Workout of the Day
G-Fit Workout of the day: 3 mile run -------------- 3 bicep curls, 3 reverse grip side lateral raise-3x 10 push ups 10 jump squats 10 push ups 30 mountain climbers 10 second rag doll stretch repeat 5x
Shredded Shoulder Exercise Routine
Shoulders are on of my favorite body parts to work. We all love the look of nicely sculpted shoulders that inevitably make your waistline appear smaller. There are so many different variations of each basic movement so you shouldn't get bored doing the same exercise...
Gluten Free Carrot Muffins
These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins are perfect option. Full of healthy fats, little to no carbs, tons of vitamins, and completely gluten free, these...
Vegetable Root Soup
Thanksgiving Stuffing
Ingredients: 6 slices Ezekiel bread 1 cup chopped onion 1 cup chopped celery 1 cup chopped mushrooms 1 cup fat-free low sodium chicken broth 1/4 cup egg whites 2 tbsp. olive oil 4 cloves garlic, finely chopped salt, pepper, rosemary, thyme, to taste Directions: For...
The Post Contest Not SO Blues
THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I'd like to talk about the positive rebound effects that also take place!? Let’s look at the glass half full…if even just for...
Chocolate Coconut Pumpkin Brownies
As the seasons change from Summer into fall, pumpkins are just about everywhere! There is something about this time of year and the change of seasons that brings about a bit of a sweet and savory craving. Pumpkin purees can be added into so many recipes from oatmeal...
G-Fit Connect
