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G’s Tip of the Week: Preparation
Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another convenient way to always be prepared! 🙂 I hope you find this little tip as useful as I do!!
Cycling your carbs…
CYCLING YOUR CARBS "Carb cycling" is a common theory in the fitness world. Why do people carb cycle and how do you even attempt to carb cycle? I am a firm believer in carb cycling and use my own formulations to not only keep my body responding but to enable me to...
Park Body Weight Circuit
No Weights, No Gym, No Problem! Bodyweight Workout of the Day 10 Decline push ups 10 Incline push ups 10 stationary lunges (each side) 50 mountain climbers 10 Tricep dips with 1 foot elevated 10 Step-ups with kick @ top (each side) Repeat 3x 3 minute stretch/cool down
No Gym No Problem
Here we are again, Back at it without a gym and with limited weights and still getting it in! There really is no excuses! For this home garage workout, all you need is a pair of dumbbells, jump rope, some hot workout gear (I'm rocking my Lorna Jane) and the...
Berry Simple Coconut Smoothie
INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!
Fat Blasting Circuit Of the Day
It doesn't take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one at a time with limited rest. Today I picked 4 exercises, targeting different body parts, and got my heart rate up and felt...
Tamari Brussel Sprouts
Take it to the Track Workout
I Don't know about you but working out inside a gym can often get boring and monotonous! To keep things fresh and exciting, I have always added quite a bit of variety to my workouts. Whether it be heading out to the track or to a hot yoga class, I believe that change...
G-Fit Connect
