Latest Post
Pumpkin Quinoa Salad
Paleo Q&A
Q & A TO PALEO OR NOT TO PALEO.... Q: Hi Gina, What are your thoughts on Paleo diets? A: Great Question!! My thoughts on Paleo... I get asked this a lot! First of all, I believe there is Good in every plan. I also believe not every plan works for everyone! There is no...
Pumped Up Pumpkin Pancakes
Gina’s Famous Zucchini Loaf
Creativity is Key and that’s a Wrap!
Creativity is key and thats a "wrap"! Creativity is the key to sticking to a healthy diet! It is too easy to stray when you eat the same thing day in and day out! I don't know about you but broccoli, chicken and brown rice gets boring. I like to keep things fun and...
Gina’s 8 Simple & Tasty Oatmeal Variations
Oatmeal is a staple carbohydrate in so many of our diets. Not only is it so versatile but it is one of the best carbohydrates you can eat. It has been shown to help lower cholesterol, reduce the risk of heart disease and help you control your weight. The soluble fiber...
Gazpacho
-1 large can diced tomatoes, with the juice -1 cup fresh tomatoes -6 Persian cucumbers -1 bunch cilantro -1 roasted red bell pepper -1 cup low sodium V8 or tomato juice -1 teaspoon salt -1 teaspoon pepper -1 lemon, juice -1 small jalapeño (optional and for an extra...
Pregnancy and Exercise Basic Pointers
Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to stop working out and give up all my hard work? These are a few questions many of us face. The answer is NO but you do...
G-Fit Connect
