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Q&A Keeping the Lower Body lean During Pregnancy
Q: I absolutely love your page and what you stand for! You've been a huge inspiration of mine for a long time!! I just had one quick question I'm 17 weeks pregnant with my 2nd little darling and I'm thinking its another precious little girl bc my hips and butt are...
My Motivation … What Motivates YOU?
So the million dollar question is... What motivates me? I have been asked on several occasions, "what motivates you"? Well here is the dirty truth... What motivates me...? in the past when I was asked in interviews "who motivates you", I always had a hard time...
A Trail Of Success: One Healthy Snack!
A Sure Trail of Success…. Keeping that metabolic furnace running at top speed can sometimes be challenging. With a hectic work schedule, kids, and well…just life, making time to eat frequent snacks can either slip our minds or do quite the opposite, causing us to grab...
Combination Exercises aka Compound Exercises
Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body...
Summer Park Circuit
As we are in the midst of the summer season, I thought it was appropriate for me to share my Summer Park Workout for you all to enjoy! Hopefully the sun is shinning bright wherever you are but even in the gloom, this workout is meant to make your day bright!! Put on...
Q&A Glute Training and Isolation
Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes and my arms and abs tone up without a problem . What do I do about that spot? I guess you can call it "spot treat" haha. I do a lot of legs...
Sweet Treat: Cucumbers with Stevia
I want to fill you in on a little secret that has helped me tremendously over the years. Just like everyone else, I do get cravings for something sweet and delicious every now and them— OK pretty frequently! I found something better to snack on than that sugar-filled...
Preparation Begins in the Kitchen…
Have you done inventory of your kitchen lately?? Have things piled in the kitchen that shouldn't be there? There is never a bad time to take a look around and inspect your cupboards and refrigerator for those --oh so tempting-- items that can cause you to take a...
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