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Snacks with only 3 ingredients and less than or under 150 calories
Snacking can make or break your fitness goals. A snack you may think is healthy, such as a granola bar or handful of trail mix, can have more calories, carbs, fats and sugars than you would think!! When trying to reach your fitness goals, it is important to snack...
Gluten Free: “The Next Best Diet”?
“Gluten Free”, you see it and hear it everywhere! If you are not really sure what this means, you are not alone! People all over are questioning if there is actually something to this phenomenon and if it is really a diet they should adopt? Before you decide to adopt...
Q&A Efficient workouts and Time Management as a Mom
Q: Hey Gina , Hope you and your lil man are going Great... Today I have a question about how you manage the time when you go to the gym ? I just started to hit the gym and it feels great ...my babygirl is at my moms while I'm in the gym ... yesterday I took her with...
Tips for Curing Late Night Munchies
Tips for Curing Late Night Munchies Trying to get into the best shape of your life but can't seem to cure your late night mindless munching? Don't worry, you don't have to go to bed starving but you do have to be smarter about what it is you munch on. It is actually...
Black Bean Burgers
1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4 c. onion, chopped 1 tsp cayenne pepper 1 tsp paprika pepper to taste DIRECTIONS: -rinse can of black beans well and...
Tips for those late night munchies…
Trying to get into the best shape of your life, you cannot forget about nutrient timing! One of the key concepts you need to understand is nutrient timing and the role this plays in shedding the most amount of fat as possible. Some people call it carbohydrate tapering...
Chicken Salad
Ingredients: -2 cans canned chicken* -1/4 cup dijon mustard -1/2 cup yellow onion -1/2 cup green onion -1 cup celery -1/2 cup fresh basil -1/2 cup walnuts -2 tbsp Capers Directions: Place onions, celery, basil and walnuts in food processor and mix until finely...
8 Simple ways to Improve your Diet
You hear all the time that "It is 90% diet" or "Results begin in the kitchen" but you STILL have a hard time with the diet part of your fitness program! It is so much easier to let these comments come in one ear and out the other because it is so much less work!...
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