Latest Post
Butt Blaster Replacement
I get asked what exercises can replace a Butt Blaster....If your gym does not have a butt blaster machine, that is not a problem. I have 2 alternative exercises that can replace the butt blaster machine. You can either do a Bridge or Kick Up. Bridge: Lie on your...
Get in your Greens!!
Get in your Greens! Are you a veggie lover or hater? Regardless if it is easy for you to get in your greens or not, you have to get them in! Green leafy veggies are one of the most important foods available! Loaded with vitamins and minerals, greens will optimize your...
Shred 365 Q&A : cardio and substitutions
Q: OK... so I have a few questions on your ULTIMATE SHRED 365 Plan.. I kind of need the "Mama" version of the Shred plan. As you can imagine my life in INSANELY busy with the twins and my other little one, HOWEVER, my fitness and body are a close second in line as far...
Foods that Melt Fat
Summer is right around the corner and many of us are looking for every little edge to lose that extra fat. Well, there are some foods that can help in accelerating fat loss. While these foods are not a substitute for a healthy diet and exercise, they are a great way...
Gina’s Guilt Free French Fries
With BBQ season approaching quickly, that means burger and french fry season is right around the corner! I wanted to share one of my favorite guilt free healthy "French Fry" recipes for you to enjoy! Sweet potato fries are a great healthier alternative to your typical...
The best fats or oils to use for cooking
Saturated fats are more STABLE than unsaturated fats. The chemical structure of saturated fats is not easily damaged by things that will easily damage unsaturated fats, such as light and air. Hence why your high-quality olive oils are sold in a dark green glass or...
Taco Bar 101
Let me take you down my taco bar and show you how I prepare my famous Fish Tacos or Tacos the tostada way... Enjoy!
How to control your portions, mind over matter…
Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home! It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....
G-Fit Connect
