Latest Post
Valentine’s Day Strawberry Parfait
INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...
Post Pregnancy Training and Loose Skin Q&A
Q: Hey Gina, so i had a question for ya, now that you are a new mommy have you started exercising again? and if so what is something youve been targeting as far as trouble zones? I had a baby a little bit over a year ago and i have alot of excess skin on my tummy....
There are NO “bad foods”
Ever heard the phrase, “There’s no bad food, only bad times to eat certain foods”? Well, as it turns out there is great deal of truth behind it. Most of the time I try to eat clean- meaning lean protein, fruits and vegetables, non-processed starches, and so forth....
Black Bean Guacamole
Ingredients: -1 can red kidney beans, rinsed and well drained -1 can black beans, rinsed and well drained -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive oil or canola oil -1 tsp chili powder -1 tsp dried oregano -2 tbsp dried or fresh...
Bell Pepper, Avocado Salad topped with Trout
Ingredients: -1 4-5 oz Trout Fillet -2 tbsp roasted pepper hummus -1/2 avocado -1 string cheese stick -1/2 red bell pepper -10 black olives -10 cherry tomatoes -1 tbsp avocado oil -1 tsp garlic -1 tsp basil Directions: Place trout on cookie sheet topped with hummus....
Pregnancy Update 39 Weeks 🙂
Wow, so time has flown by and I am 39 weeks tomorrow. Really I could have my little sunshine anytime now... It is just a waiting game, from this point forward. We are getting so excited!! I am feeling great! Definitely feeling more pressure but not really anything...
New January 2013 Balance Plan Available
It's already that time, time for a new monthly balance program! 2013 is upon us and what not a better way to start out the year than with a structured and detailed plan! DOWNLOAD YOUR PLAN TODAY: January 2013 BALANCE PROGRAM ...
Simple things to do in 2013 that will make all the Difference!
Rather than think of these outrageous things you can do to help you achieve your fitness goals, let's keep it simple and remember that simple things practiced on a regular basis will make all the difference. Consider these simple reminders and focus on implementing...
G-Fit Connect
