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HAPPY NEW YEAR Pregnancy Update
Happy New Year!!! This is a perfect quote and so true. No matter where you are today, right now, this is exactly where you are suppose to be. What an amazing year it has been! So many successful stories, journeys memories shared. 2013 is going to be that much better...
Kick your Sweet Tooth with these Healthy Options
Are you one of those people that just needs something a little sweet once the sun goes down? Whether it is after lunch or dinner, there are creative ways to satisfy a sweet tooth without heading straight for that tub of ice cream! It is all about finding the best...
Oatmeal Lemon Pancakes
Oatmeal Lemon Pancakes 3 large egg whites 1/2 cup non fat cottage cheese or non fat Greek Yogurt 1/2 cup oats, finely ground or whole 1 scoop vanilla protein powder 3 packets no calorie sweetener Zest of Lemon 1/2 tsp vanilla 1/2 tsp baking powder -In a large bowl,...
Katie’s Tips For Expecting Mothers
Taking Baby Home After giving birth, you probably can't wait to go home with your little one and begin your life as new mother. Making plans ahead of time for baby's homecoming will save you a lot of stress and inconvenience when you need it least. Here are some...
Pregnancy Update 11/26/12
Hello Everyone, so my long overdue pregnancy update is here.. I am taking progress photos this week so will post those Wednesday or Thursday. Things are going really well but the truth is there has been a lot going on and I have really been trying to spend less time...
Chicken Noodle Soup
Ingredients: -4 chicken breasts cubed -8 oz low sodium chicken broth -8 oz regular chicken broth -3 stocks celery, diced -1/2 yellow onion, diced -2 large carrot sticks, diced -1/4 cup cabbage, chopped finely -3 zucchini, diced -1 large tomato, diced -2 tbsp garlic -1...
New December Plan is Ready for Download!
Download our December Lifestyle Plan and let's end the year out right!! Download today! DECEMBER 2012 PROGRAM
Salmon with Olive Vinaigrette
Ingredients: 4-6 oz salmon fillets 1/2 c. extra-virgin olive oil 1/4 c. red wine vinegar 1/2 c. green olives 1/4 tsp cayenne pepper 2 cloves garlic, chopped 1 tbsp. dijon mustard 1 tsp honey or no calorie sweetener salt and pepper- to taste Directions: Combine all...
G-Fit Connect
