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GINA’S HEALTHY THANKSGIVING POINTERS…
Thanksgiving is right around the corner, can you believe it! It is time to start preparing ourselves for the holidays! Just like we prepare our weeks in advance, mapping out a game plan for the holidays is just as important, if not more! Tis the season where sweets...
Healthy Holiday Tips
The holidays are right around the corner, with Thanksgiving a just over a week away! You know what that means.... Delicious food and yummy treats are everywhere and especially on the holiday, foods that are tasty but not always good for our skinny jeans. Did you know...
Foods to help increase Lean Muscle Mass
We have talked about Foods to decrease body fat and lean out but what about foods to help you gain quality size and gain the right kind of weight. With the holidays approaching, it is that time of year where people tend to nest and shy away from that "bikini body" and...
Pumpkin Pie Dip
Ingredients: -15-oz or 1 can pure pumpkin puree -3/4 cup No Calorie Sweetener, Baking Stevia Preferred -1 tsp vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice (or more to taste) -6 oz fat free Greek yogurt -4 oz Cool Whip free Dipping options: Sliced Apples,...
11/04 Pregnancy Update
Hello Hello! Crazy I am almost 30 weeks Pregnant and time if flying by! Every day growing more and more and loving watching my belly grow! I am really enjoying my pregnancy and am excited but not anxious to deliver, yet... I know that as time goes on, you get more and...
Chili Turkey No Carb Pasta
Ingredients: -1 packet Fettuccini Shirataki Noodles -1/2 Stuffing Starter Mix -4-5 oz 99% lean ground turkey -2 tbsp chili Paste Directions: Simply sauté turkey and stuffing starter mix until turkey is fully cooked and celery in stuffing starter is soft. Add chili...
Pumpkin Black Bean Burgers
INGREDIENTS: -1 15 oz. can black beans, drained and rinsed -½ cup cooked quinoa -½ cup pure pumpkin puree -¼ cup of pumpkin seeds -1 clove garlic, minced -2 Tablespoons tomato paste -1 Tablespoon ground flaxseed -1 teaspoon olive oil -½ teaspoon chili powder -½...
Tricks to Banish the Treats
Halloween is coming, here are a few "tricks" to banish those "treats" this Halloween!! 1. If you are handing out candy this halloween, get a candy you do not like. Why risk having a bag of your favorite candy lying around the house? Better yet, go for a healthier...
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