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Diet Rules For Cheaters …
Diet Rules For Cheaters... this will give you a quick laugh to start your day.... If you eat something and no one sees you eat it, it has no calories. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda. When you...
V-Tapper, muscle gain and muscle loss Q&A
Q: I accidentally over trained my obliques and lost my V taper 🙁 I used to have a great one... now it's practically a straight line right down the sides despite having super lean abs. Once one has built muscle where they don't want it, how can one lose muscle where...
Creating a healthy body image by creating a Lifestyle
Creating a healthy body image by creating a Lifestyle By Aggie Garcia As women, body image is of the utmost importance to us. No matter what age, looking physically fit and attractive is high on our priority list. We want to look and feel beautiful in our clothes and...
Wednesday Update 09/19
Wow, what a busy day! From the minute I woke up to now, 9:00 p.m. Had a 7 a.m. client and was rushed, go figure I kept snoozing my alarm after getting up at 3:30, as usual. Usually I get up, eat something, go back to bed and am back up by 6 a.m. at the latest to get...
Monday Update
Just a little update on how things are going... Things are going great and plugging along. Not much to report other than A. Feeling Great B. Still having glute pain so laying off cardio and subject to the pool only for cardio. I am seeing a chiropractor, ART therapist...
Importance of Probiotics
What Are Probiotics? Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut. There have been tons of studies of the health benefits of adding probiotics into your diet. Some, but not all, of these benefits...
09/11 Update
It has been a few days... I'll start by saying that today is a memorable day, being 9/11. Such a day that we ALL remember and a day that we will never forget! With my husband as a fireman, I feel even more touched to the families who lost their loved ones and to...
Carbs are not the enemy!
As you hopefully know by now, after reading my article on carb cycling and hearing me talk about carbs in my diet, carbs are not the enemy. You just need to choose the right kinds, at the right time of day, and utilizing the carb rotation or cycle and you should NOT...
G-Fit Connect
