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New September Training and Nutrition Plan-Download today
OUR NEW MONTHLY TRAINING AND NUTRITION PLAN IS HERE. DOWNLOAD IT TODAY AND GET STARTED ON A NEW FRESH AND EXCITING MONTH!! DOWNLOAD HERE: SEPTEMBER 2012 PROGRAM
Tuesday 09/04 update
Circuit Training: 4 sets of 20 -Machine Shoulder Press -off the bench Tricep Extensions -Split leg squats with 5# dumbbells -Seated cable rows 2 sets of 10 -step ups off assisted pull up machine Off from cardio- Recovering Meal #1: 1/2 cup oatmeal, protein powder Meal...
Labor Day Run Down
Hope everyone had an amazing labor day! Not much to report. Had a great day, took the day off from cardio, still recovering from my injury. We spent the day out in the sun and I got some color. My belly did too so we can say, he got some color too! 😉 I Did a 30...
September 2nd update
Happy Labor Day weekend!! So this week I am well into my 2oth week and feeling great! Still Tiny and not showing that much but had my 20th doctors appointment and everything is right on and the baby is growing perfectly, I am on point with my due date so the reality...
News Flash- It’s A Boy!!
What an eventful and special day! Just shy of 20 weeks and we found out we are having a baby boy! I had the ultrasound tech write what it was on a homemade card and we enjoyed a nice Italian dinner and revealed the news! Made it a little more fun and special than...
Are you a tweaner??
Are you a "tweaner"? Someone who doesn't fit in a small or medium but if they had a small/medium, that would be perfect? Someone who doesn't like non fat yogurt, 1% is still too watery but 2% is too sweet? Now we have a solution for you tweaner! Oikos Greek Yogurt has...
The Chinese Bamboo
Thursday Update
Today marks: Feeling great and continuing to stay active. After my restful weekend, I have had my energy and not felt so tired. It seems to come in waves. Not sure though if it is just after a busy week because it seems to hit me on the weekends. Meal #1: 1/4 cup...
G-Fit Connect
