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Monday 08-20
Monday and back to my high energy self. It is funny, you just know right when you wake up how the day is going to unfold. I woke up knowing YES, today is going to be a non tired day! That means it is going to be a great day!! I am back to being convinced that the 2nd...
08/19 weekend update
Hello Everyone! What a relaxing weekend! I took the whole weekend OFF from cardio and a mini mini circuit on Saturday. I planned on doing cardio today, as my goal is 6x/week but I woke up and was extremely exhausted. I had clients at 10 a.m., which I usually don't...
08/17 Friday update
Today was a great day but challenging one. I woke up at 3:30, unable to sleep. Got up and ate my first meal then was able to get back to bed until it was time to get up. I went to the gym to do my cardio before clients. I needed to get another little something in my...
August 16th Update: 18 weeks
Today marks 18 weeks, wahoooo time if flying by! 2 more weeks until I found out the sex and until I am 1/2 way there... Crazy how time is flying by! According to my Ap, my baby is the size of a bell pepper 🙂 Still feeling great and plugging along, enjoying every...
Summer Salmon Salad
Coconut Protein Waffles
INGREDIENTS: -1 scoop protein -2 egg whites -3 oz non fat greek yogurt (or pumpkin puree works great too) -1/4 cup coconut flour -1/4 cup oats -1/2 tsp baking powder -Cinnamon, to taste -Stevia (optional) DIRECTIONS: Mix all ingredients in large bowl. Place on hot...
08/14 Update
Well I slept much better last night, wahooo... Still got up before my alarm but I am not complaining!! Getting a little shut eye was much needed and made me happy! The weird thing is that even with the extra sleep last night, I woke up this morning and didn't have...
Tuesday 08/14 update
Well I slept much better last night, wahooo... Still got up before my alarm but I am not complaining!! Getting a little shut eye was much needed and made me happy! The weird thing is that even with the extra sleep last night, I woke up this morning and didn't have...
G-Fit Connect
