INGREDIENTS: -2 egg whites -1 oz of ground almonds (or you can use almond meal) -1 scoop vanilla protein powder -1 oz unsweetened shredded coconut -2 tbsp water -1 tsp baking powder -cinnamon/Stevia to taste *(optional toppings: almond butter and or sugar free syrup)...
These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins are perfect option. Full of healthy fats, little to no carbs, tons of vitamins, and completely gluten free, these...
As the seasons change from Summer into fall, pumpkins are just about everywhere! There is something about this time of year and the change of seasons that brings about a bit of a sweet and savory craving. Pumpkin purees can be added into so many recipes from oatmeal...
INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!
