Pumpkin Pie Dip

Recipes

Ingredients:  -15-oz or 1 can pure pumpkin puree -3/4 cup No Calorie Sweetener, Baking Stevia Preferred -1 tsp vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice (or more to taste) -6 oz fat free Greek yogurt -4 oz Cool Whip free Dipping options: Sliced Apples,...

Chili Turkey No Carb Pasta

Recipes

Ingredients: -1 packet Fettuccini Shirataki Noodles -1/2 Stuffing Starter Mix -4-5 oz 99% lean ground turkey -2 tbsp chili Paste Directions: Simply sauté turkey and stuffing starter mix until turkey is fully cooked and celery in stuffing starter is soft. Add chili...

Pumpkin Black Bean Burgers

Recipes

INGREDIENTS: -1 15 oz. can black beans, drained and rinsed -½ cup cooked quinoa -½ cup pure pumpkin puree -¼ cup of pumpkin seeds -1 clove garlic, minced -2 Tablespoons tomato paste -1 Tablespoon ground flaxseed -1 teaspoon olive oil -½ teaspoon chili powder -½...

SuperFood Seaweed Pumpkin Pancakes

Recipes

INGREDIENTS: -2 egg whites -1 scoop vanilla protein powder -2 sheets Roasted Nori (Seaweed) -1/4 cup Pure Pumpkin Puree -1 tbsp Non Fat Greek Yogurt (2 Tbsp if using oatmeal/oat flour) -1/4 cup Oatmeal OR Oat Flour (OPTIONAL- remove for Carb Free Versions) -1/2 tsp...

Coconut Protein Waffles

Recipes

INGREDIENTS: -1 scoop protein -2 egg whites -3 oz non fat greek yogurt (or pumpkin puree works great too) -1/4 cup coconut flour -1/4 cup oats -1/2 tsp baking powder -Cinnamon, to taste -Stevia (optional) DIRECTIONS: Mix all ingredients in large bowl. Place on hot...