Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie! Try my really easy and super nutritious smoothie that...
Ingredients: -1/2 can artichokes, halved -1/2 can kidney beans -1/2 can garbanzo beans -1/2 red bell pepper -1/2 yellow bell pepper -1/2 green bell pepper -1.5 cups celery -1 cucumber -1 cup cherry tomatoes, halved -1 cup white mushrooms -1 cup canned beets OR 3 fresh...
Ingredients: -Jicama -Extra Virgin Olive Oil or Coconut Oil -Seasoning of your choice Directions: Preheat oven to 375 degrees. Cut Jicama into slices, coat with EVOO or Coconut Oil and sprinkle with seasoning of your choice. Bake until soft and then turn on broil for...
Ingredients: -1 medium sweet potato -1 can chickpease, drained -2 small cloves garlic -1 tsp salt -1/2 cup olive oil -pepper, hot sauce or chili sauce taste. Directions: Preheat oven to 425 degrees. Cook sweet potato or yam for about 45 min. While yam or sweet potato...
