Cauliflower Devil’d eggs

Recipes

INGREDIENTS: -1 head of white or yellow cauliflower -1/4 c. fat free sour cream or Greek Yogurt -1 tsp garlic salt -1 tbsp Tabasco -1 tbsp pepper -1/4 c. spicy mustard -1/2 tsp smoked paprika (or regular paprika) -3 tbsp Parmesan cheese (optional) -24 hard boiled eggs...

Top Spring Salad Dressings

Recipes

Coconut and Basil Dressing Ingredients 1/4 cup shredded coconut 1/4 cup extra virgin olive oil 1 sprig basil 1 stalk celery 1/2 teaspoon turmeric 1 tablespoon lime juice, fresh if possible 1 Stevia Packet (optional) 1 tablespoon of water, to thin as desired Directions...

Protein Superfood Muffins

Cooking Videos, Recipes

INGREDIENTS: -1 cup almond meal -1 1/2 cup liquid egg whites -2 heaping tsp coconut oil -1/2 cup pumpkin seeds -1/4 cup Goji Berries -1/2 tsp baking powder -2 scoops Vanilla Protein Powder -3-4 packets stevia -2 sheets Nori -nonstick cooking spray DIRECTIONS: -Preheat...

St. Patty’s Day Green Machine Smoothie

Recipes

INGREDIENTS: -2 cups of spinach -1 Avocado -1/2 apple -1 kiwi -1 cup unsweetened coconut milk -1 scoop vanilla protein powder -1 lime -fresh mint, to taste DIRECTIONS: Place all ingredients in a high speed blender and blend until fully mixed and smooth....

St. Patty’s Day Cauliflower Green Soup

Recipes

INGREDIENTS: 1 tablespoon extra-virgin olive oil 2 shallots/chives (chopped – about 1 cup with a few set aside for garnish) 1 serrano chile (chopped) 4 cloves garlic (chopped) sea salt 1 medium head cauliflower (florets and stems cut into 1-inch pieces) 4 1/2...

Walnut Bell Pepper Spread

Cooking Videos, Recipes

Store bought spreads and purees can not only get expensive but often they are loaded with unnecessary fats, calories, sugars and even trans fats. Save your money and calories and try this Walnut Bell Pepper Spread that is sure to satisfy both your diet and tastebuds....