CocoNut Banana Bites

Cooking Videos, Recipes

INGREDIENTS: -3 firm bananas -1/3 cup nut butter -1/3 cup >70% dark chocolate -1-2 cups grated unsweetened coconut -1 tsp coconut oil DIRECTIONS: -Line pan with parchment paper -Cut bananas into 1 inch sections, about 8 per banana. -Place grated coconut on plate...

Flax Almond Coffee Cookies

Recipes

Ingredients: -1 cup creamy almond butter -3/4 cup sugar substitute (Baking Stevia, Sugar in the Raw or Baking Splenda) -1 Tablespoon instant coffee (caffeine or defaf) -1 teaspoon baking soda -1/2 teaspoon vanilla -1 egg -1 tbsp chia seeds Directions: Preheat oven to...

CROCK POT CHICKEN

Recipes

Bloody Mary Crock-Pot Chicken INGREDIENTS: 2 tablespoons extra virgin olive oil (EVOO) 1 small sweet potato, thinly sliced 1 cup celery, diced 1 yellow onion, chopped 4 cloves garlic, minced 1 Serrano Pepper, thinly sliced 1 cup Bloody Mary Mix 1/2 cup vodka...

Pumpkin Muffins

Recipes

Ingredients: -3/4 cup Stevia in the Raw -1/4 cup unsweetened applesauce -1 whole egg -3 egg whites -3/4 cup pure canned pumpkin -1/4 cup unsweetened coconut milk -3/4 cup whole grain oat flour -3/4 cup almond flour -1/2 tsp baking powder -1/2 tsp baking soda -1/2 tsp...

Meet & Greet Member Recipes

Recipes

Thank you all who were able to make My Member & Client Meet & Greet. We shared delicious recipes, laughs and amazing wine! For those that couldn’t make it or lived too far to make the trip, below are a sampling of some of the yummy recipes brought!...