Berry Delicious Coconut Muffins

Recipes

INGREDIENTS: – 2 cups old fashioned oats – 1 tsp cinnamon – 3 scoops vanilla whey protein – 1/3 cup stevia baking blend – 1/2 cup flaxseed almond butter – 1/4 cup water -3 egg whites -3/4 c. blueberries (fresh or frozen) -1/4 cup...

Tracy’s Caramel Apple Almond Protein Bar

Recipes

**The “caramel” flavour in this comes from the combination of vanilla and chocolate powders with the vanilla extract. INGREDIENTS: -2 scoops of vanilla protein powder -2 scoops of chocolate protein powder -1/2 cup of pureed apple, no added sugar (or apple...

Strawberry Coconut Loaf

Recipes

INGREDIENTS: -2 scoops Strawberry Show me the Whey -2 egg whites -1 tsp baking powder -3 packets Stevia -1/4 cup quinoa flour -1 oz shredded coconut -1 tsp coconut oil -1/4 c. strawberries -1/2 tsp cinnamon DIRECTIONS: -Preheat oven to 375. -Place strawberries in...

Amber’s Firehouse Banana Nut Bread

Recipes

**Gluten-free, grain-free, dairy-free INGREDIENTS: 2 cups almond flour 1/4 cup flaxseed meal 2 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 2/3 cup chopped nuts or pecans 4 really ripe bananas mashed well 2 tbsp local honey OR Stevia to taste 2 whole eggs, 3 egg...

Chicken and Almond Crusted Eggplant

Recipes

INGREDIENTS: -2 small eggplants OR 1 large eggplant, cut long ways and sliced thin -3 egg whites -1 cup almond flour -1 clove garlic, minced -1/4 c. olive oil -1 tbsp sea salt -chicken breast, cooked and chopped DIRECTIONS: -Preheat oven to 375 degrees F. -Prepare...

Randi’s Fall Almond Butter

Recipes

INGREDIENTS: -1 1/2 cups unsalted dry roasted almonds -1 teaspoon cloves and cinnamon (or fav fall/winter seasoning – pumpkin pie spice or allspice) -1/3 teaspoon salt (optional) -1/2-1 tablespoon honey – to taste (optional) DIRECTIONS: Place almonds,...