TORTILLA: INGREDIENTS -1/4 cup or 2 egg whites – 2 tablespoons coconut water or coconut milk -1 tablespoon coconut flour -tiny pinch of sea salt -1 teaspoon coconut oil, for frying DIRECTIONS: -Pour egg whites and water into a medium bowl. -Sift coconut flour...
INGREDIENTS: -1 cup raw coconut flour -1/4 cup ground flaxseeds -1/3 cup your choice mixed dry nuts (cashew, pistachios, hazel, almond, walnut, etc), coarsely cut (recommended to add some type of dried fruit such as dates to nut mixture) -1/4 cup pumpkin seeds -1/4...
INGREDIENTS: -1 large head cauliflower (core removed and cut into same-size flowerets) -4 cloves garlic, minced -2-3 anchovy filets from a can, minced -tiny pinch red pepper flakes -2 Tbsp olive oil -1/3 cup chopped fresh parsley DIRECTIONS: -Cut the cauliflower in...
INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco -2 oz Non Fat Almond Jack cheese DIRECTIONS: -Preheat oven to 375 degrees. -Finely dice onions and...
No Carb Gogi Coconut Protein Muffins INGREDIENTS: -1 scoop vanilla protein powder -2 egg whites -1/4 c. gogi berries -1 tbsp coconut oil -1 tsp baking soda DIRECTIONS: Preheat oven to 350 degrees. Mix all ingredients and pour in muffin tin, sprayed with non stick...
