Roasted Pumpkin Seed Salsa

Recipes

INGREDIENTS: -3 lbs winter squash, seeded and cut into 1/2 pieces -4 tbsp EVOO -1 large yellow onion, diced -1 clove garlic, minced -1 jalapeno, seeded and diced -pinch chili powder -1 28 oz can diced tomatoes, drained -2 large zucchini, diced into small pieces -3...

Brazil Bowl with Asian Flair

Recipes

INGREDIENTS: -1 papaya, peeled and diced -1 mango, peeled and diced -3 kiwis, peeled and diced -1/2 red onion, diced -4 celery stocks, diced -4 Roma Tomatoes -1 can black beans, drained -2 tbsp Sesame Oil -1 avocado, diced -2 tbsp Sesame seeds -8-12 oz Lean protein of...

Roasted Red Onions and Green Beans

Recipes

INGREDIENTS: -3 medium red onions -2 tablespoons olive oil -2 tablespoons balsamic vinegar -1 tbsp cayenne pepper -black pepper to taste -1 lbs fresh green beans, trimmed DIRECTIONS: -Preheat oven to 400 degrees. -Peel onions and cut into lengthwise quarters. -Toss...

G’s Turkey Vegetable Lasagna

Recipes

INGREDIENTS: -Hodgson Mill Whole Wheat Organic Lasagna noodles with ground flax (or whole wheat lasagna noodles of your choice SAUCE: – 10 oz tomato sauce -1/2 c.fresh basil, chopped -1 Medium sweet onion, chopped -3 cloves garlic, chopped -16 oz /1 lb ground...

Garlic Cayenne Marinade

Recipes

INGREDIENTS: -2 tbsp Udo’s Oil -1 heaping tbsp minced garlic -1 tbsp parsley flakes -1 tsp cayenne pepper DIRECTIONS: Simply mix all ingredients and add to top of lean protein (fish or chicken) or even use it to toss a salad! So simply and such a yummy flavor!...

Coconut Pumpkin Spice Soup

Recipes

INGREDIENTS: -1 tablespoon Extra Virgin Olive Oil -1 medium onion, finely diced -2 cups canned pumpkin puree -2 cups low sodium vegetable or chicken broth -1 cup coconut water (or milk but I prefer water) Milk for more creamy consistency!! -pepper, to taste -1...