INGREDIENTS: -10 cloves garlic -1 tsp red pepper flakes -2 cups parsley leaves -1 lemon, juiced -1 lime, juiced -3/4 c olive oil DIRECTIONS: Place garlic, red pepper flakes, parsley leaves, and 1 tablespoon each lemon and lime juice in a blender. Puree until smooth....
INGREDIENTS: -nonstick cooking spray as needed -4 medium chicken breast halves, skinned, boned, and cut into 1″ strips* -1 can low sodium tomatoes -1/2 cup low sodium chicken or vegetable broth -1 tbsp chili paste -1 large green bell pepper, chopped -1/2 cup...
INGREDIENTS: 1/2 cup regular oats 1/4 c. flaxseeds 1/4 cup Grape Nuts cereal, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup Splenda No Calorie Sweetener (granulated) OR touch of Natural Sweetener, such as Stevia 1/3 cup Non sweetened...
INGREDIENTS: -2 tablespoon fresh squeezed lime juice -6 oz halibut, cut into bite-sized pieces -1 tablespoon olive oil -1/2 cup green cabbage, shredded -1/4 cup red cabbage, shredded -1/4 cup green onions, chopped -1/4 cup nonfat sour cream -1/4 cup salsa -2 Ezekiel...
Ingredients: * 1/2 scoop of protein powder * 1 tbsp 100% cocoa powder * 1/4 tsp baking powder * 2 packets stevia (I used 1/2 T Just Like Sugar) * 1 tbsp pumpkin or applesauce (I used pureed zucchini and have also used cooked yam) * 1 egg white Directions: 1. In a...
INGREDIENTS 1 lb ground turkey (99% fat free) 1/2 cup oatmeal 4 tbsp chunky salsa (mild, medium or hot) 2 tbsp fresh cilantro DIRECTIONS -Combine all ingredients until well mixed. -Make into 4 patties. -Spray a frying pan or bbq with cooking spray and cook over medium...
