Erin’s Crunch a Munch Salad

Recipes

INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch of sea salt cilantro (I forgot this but would definitely add it) DIRECTIONS: Cut all into similar size pieces and...

Erin’s Moist No Carb Meatloaf

Recipes

INGREDIENTS: 1/2 small purple onion (or any color, that’s just what I had on hand) 1 small zucchini 3 cloves garlic, pressed 1 egg OR 1 egg white 4 oz 99% lean ground turkey OR 1/2 99% lean & 1/2 93% lean 1/4 cup tomato sauce 2 t Worcestershire sauce Salt...

Stef’s Cucumber Cabbage Slaw

Recipes

INGREDIENTS: 1 bag of pre shredded cabbage 1 seedless cucumber, peeled and chopped into matchsticks 1/2 small purple onion sliced 1/4 cup olive oil 2 limes juiced 1 tbsp Dijon mustard 2 tbsp apple cider vinegar 1/4 tsp smoked paprika 1/8 tsp cayenne pepper 1/4 tsp...

Stef’s Berry Good Loaf Cake

Recipes

3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don’t skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a whisk Then, add … 1/2 cup oat flour 1 tsp baking powder 1 scoop vanilla protein powder...

Gina’s Healthy Approved Almond Angel Food Cake! :)

Recipes

INGREDIENTS: 1 cup oat flour (FOR AN EXTRA NUTTY FLAVOR, YOU CAN USE ALMOND FLOUR!) 1 1/2 cups sugar substitute (baking Splenda) 1/4 teaspoon salt 3/4 cup “Just Whites” whisked in 2 cups warm water 2 tablespoons almond extract or vanilla extract 1 1/4...

Vegetable Fried Rice

Recipes

INGREDIENTS -3 cups cooked brown rice -1 c. broccoli -1/2 c. diced celery -1/2 c. mushrooms, diced -1 small onion, finely chopped -4-6 egg whites, lightly beaten -2 teaspoons sesame oil -3 teaspoons low sodium soy sauce DIRECTIONS 1. In a large pan, heat oil on...