Shrimp and Asparagus Stir-Fry

Recipes

INGREDIENTS: 2 teaspoons Sesame oil 1 teaspoon chopped garlic 1 teaspoon chopped ginger 1/2 pound asparagus, trimmed and cut into 2 inch pieces 1/2 cup sliced mushrooms 1/2 pound shrimp, peeled and deveined freshly ground black pepper, to taste 2 tablespoons light soy...

Simple Crockpot Lime Cilantro Chicken

Recipes

Ingredients: 4 boneless, skinless chicken breasts 2 teaspoons olive oil 1/4 cup lime juice 1 tablespoon minced or chopped garlic 1/4 cup chopped fresh cilantro, packed 1/2 teaspoon ground black pepper Directions: Place all ingredients in crock pot and cook chicken on...

G’s Potato Salad

Recipes

Ingredients: 1 head cauliflower, cored and roughly chopped 10 oz. sweet potatoes, roughly chopped 3 cups dry coleslaw mix 1 cup chopped purple onion 1/4 cup apple cider vinegar 1 cup finely chopped celery 3 tbsp. Dijon Mustard 1 c. non fat sour cream 2 tbsp minced...

Almond Butter Dressing

Recipes

INGREDIENTS: -½ cup smooth natural almond butter -¼ teaspoon red pepper flakes -1 tablespoon Braggs Liquid Aminos OR low sodium soy sauce -1 tablespoon brown rice vinegar -1 crushed garlic clove -1 teaspoon curry powder -¾ cup low sodium vegetable broth DIRECTIONS: 1....

BBQ Chicken Salad with Flax Chips

Recipes

Ingredients: 4 oz. BBQ’d boneless skinless lean chicken breast, chopped 1 tbsp. BBQ sauce 4 cups chopped romaine lettuce 2 plum tomato, chopped 1/2 cup peeled and chopped jicama 3 tbsp. canned black beans, drained and rinsed 2 tbsp. chopped scallions 1 tbsp....

Egg Drop Soup with Kelp Noodles

Recipes

Erin Member 1 cup low sodium chicken broth 1/2 cup water 1/4 package kelp noodles 4 egg whites 1 green onion, thinly sliced Bring broth and water to a boil. Add kelp noodles and keep on low rolling boil for about 5-10 minutes, till noodles soften. Beat egg whites...