Stef’s Turkey Stuffed Zucchini

Recipes

8 oz. ground turkey breast cooked set to side 2 whole zucchini’s slice down center length wise 1/2 small purple onion 1/4 cup Parmesan cheese Seasoning’s of choice….. First cook your meat and add seasoning’s set to side After you have cut your...

Warm Herb Vinaigrette

Recipes

INGREDIENTS: 1 1/2 teaspoons Dijon mustard 1/2 cup Balsamic Vinegar 2 teaspoons finely diced green onions 1 teaspoon chopped, fresh tarragon 1 teaspoon chopped, fresh Italian parsley 1 packet stevia DIRECTIONS: 1. Place all ingredients in a mixing bowl and mix well....

Shirataki Shrimp Fettuccini

Recipes

Ingredients: 1 lemon 2 packages House Foods Tofu Shirataki Fettuccine Noodles 1/4 cup chopped onion 2 tbsp. chopped garlic 8 oz. raw shrimp, peeled, tails removed, deveined 1 roma tomato, chopped 2 tbsp. EVOO 2 tsp. reduced-fat Parmesan-style grated 1 tsp black pepper...

Erin’s Cauliflower Rice

Recipes

INGREDIENTS: 1 red bell pepper 1 zucchini 6 mushrooms fresh parsley fresh oregano 1 head of cauliflower garlic powder onion powder Kroger’s Zesty Herb Blend sea salt pepper DIRECTIONS: Chop all veggies except cauliflower by hand or (as I did) in the food...

Green Tea Waffles

Recipes

INGREDIENTS: -1 scoop vanilla protein powder -3 egg whites -1 tsp flaxseed -1/2 c. oat flour -2 tbsp water -1 tsp baking powder -1-2 tbsp Matcha green tea powder Toppings -1 tsp nut butter -1/4 c. sugar free syrup DIRECTIONS: -Turn on waffle maker and spray with pam....

Tilapia Fish Tacos

Recipes

Ingredients: -2 small Ezekiel Tortillas -4 oz tilapia -1 tsp basil -1/2 c. diced tomato -1 tbsp non fat sour cream -1 tbsp salsa -1 oz almond Jalapeno Pepper jack cheese, graded Directions: -Saute tilapia in a frying pan with pam. Sprinkle Basil over top and cook...