Ingredients: Bake any of your favorite protein muffins– (see recipe section) 1 1/2 cups Grape Nuts cereal 1/4 cup egg whites 1/4 cup no-sugar-added applesauce 3 tbsp. Splenda or Stevia 1 tbsp. cinnamon 1/2 tsp vanilla extract Directions: Bake Muffins as Directed...
Swiss Chard is an Excellent source of vitamin A, vitamin C and vitamin K. It is also a good source of magnesium. When purchasing Swiss Chard, look for crisp, tender leaves that are bright in color! Best if kept refrigerated in a plastic bag to maintain moisture. Rinse...
1 cup quinoa 1 cup chicken broth 2 cups water Follow directions on package Butternut Squash 1 small peeled and chopped into cubes 1 small onion chopped Sea salt and pepper 1 tbsp olive oil Roast at 425 degrees 30 minutes Once completed add your squash and onion to...
1/2 package Kelp Noodles (although could have easily used the whole package) 2 teaspoons sesame oil 1 T canola oil 1 small onion, thinly sliced 1 zucchini, cut into matchsticks 2 cloves garlic, finely minced 3 stalks green onion, cut into 1″ lengths diagonally 4...
1/2 small onion, thinly sliced 2 stalks celery, sliced 1/2 red bell pepper, sliced 12 small mushrooms, sliced 1 green onion, chopped 5 oz Asian pork tenderloin, cut into bite-size pieces 1/4 package Sesame-Garlic Mochi, cut into about little rectangle...
