Ingredients: -1 head of cabbage -1/2 purple onion -1/4 c. sliced mushrooms -1/4 c. green onions -1 tbsp minced garlic -fresh pepper- to taste -1 tbsp parsley (fresh is best but dried works too) -1 tbsp oregano -4 egg whites or protein of your choice Directions:...
Ingredients: 1 tablespoon finely chopped shallots 2 tablespoons red wine vinegar 1/3 cup olive oil 1/4 cup pine nuts freshly ground black pepper Directions: 1. Place all the ingredients in a blender. Blend on high speed to combine. 2. Add pepper to taste. Pour over...
Ingredients 2 pounds kale, about 2 bunches 4 tablespoons extra virgin olive oil 4 or 5 cloves garlic pinch red pepper flakes splash red wine vinegar sea salt to taste freshly ground black pepper Directions: 1. Remove stems from the kale and chop the leaves coarsely....
Ingredients -2 cups (packed) grated zucchini 2 egg whites 1/2 c. oat flour + 1 tbsp for pan -1/4 c. low fat grated mozzarella -1/4 c. low fat parmesan -2 tbsp olive oil -2 tbsp EVOO for pie pan -1 tbsp basil Directions: *Preheat the oven to 400 degrees F. Drizzle EVOO...
Ingredients 2 teaspoons plus 1 tablespoon olive oil 16 sea scallops (about 1 1/2 pounds) kosher salt and black pepper Zest of 1 orange 3/4 pound snow peas, halved lengthwise Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high to high heat. Pat the...
