Crunchy Chicken Strips

Recipes

Ingredients: 1/2 cup grape nut cereal, finely blended into a powder 1 tsp parsley 1 tbsp fresh garlic 1/2 c. egg whites 1 lb lean boneless, skinless chicken tenders Directions: -Preheat oven to 450 degrees. Spray a large baking sheet with no-stick cooking spray or...

Simple Kale & Garlic Saute

Recipes

Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...

Grilled Chicken and Eggplant Stacks

Recipes

Ingredients * 2 vine-ripened tomatoes, sliced * pepper * 6 large cloves garlic, crushed * 1/3 cup extra virgin olive oil * 8 small pieces chicken breast tenders * 1 firm, medium eggplant * 8 thin slices low fat mozzarella cheese * A handful of basil leaves, torn or...

Stef’s Spinach Dip

Recipes

1/ 9 oz. bag of pre-washed spinach 2 garlic cloves chopped 1 small shallot chopped 1 can of cannellini beans 1 lemon 2 tbsp. spoon olive oil You will need to sautee your shallot,garlic and spinach adding 1 tbsp of olive oil. Next you will drain and rinse your beans...

Tofu and Vegetable Salad with Brown Rice

Recipes

Ingredients 3 cups, cooked, short-grain brown rice 1 small red pepper, diced 2 stalks celery, diced 4 scallions, white and green part, thinly sliced 16 oz firm tofu 1 tablespoon low-sodium soy sauce 1 tablespoon canola oil OR sesame oil 2 tablespoons chopped parsley...

Stef’s strawberry frozen yogurt

Recipes

1- 4 oz. container of vanilla low carb / low sugar yogurt by dannon light only 3 carbs 2 sugars and 1.5 g of fat 1/2 cup of “frozen” strawberries 1 scoop of vanilla or strawberry protein powder Add all of the above in a blender and pulse until all is...