Anchovy Veggie Melody

Recipes

Ingredients: -1 bunch broccolini, cut into 2-inch lengths -1/4 cup extra virgin olive oil – -6 anchovy fillets–YES ANCHOVIES… -1 teaspoon crushed red pepper flakes -2 large cloves garlic, minced -3 tablespoons capers, chopped -1/4 cup finely chopped...

Stef’s Tuna Patty

Recipes

5oz. Albacore Tuna 2 egg whites 1/2 cup oats any kind of herbs you like! Mix ingredients and simply, Spoon out and faux fry with pam about 2 min. on each side

Breakfast Sandwhich

Recipes

Ingredients: 4 egg whites 1 whole Ezekiel English muffin 1/4 cup canned crushed tomatoes Dash Italian seasoning, or more to taste 2 tbsp. finely chopped onion 2 tbsp. finely chopped red bell pepper Directions: -Spray Tupperware with non stick spray and add all the...

Shrimp and Asparagus Stir-Fry

Recipes

Ingredients 2 teaspoons sesame oil 1 tbsp chopped garlic 1 teaspoon chopped ginger 1/2 pound asparagus, trimmed and cut 1/2 cup thinly sliced mushrooms 1/2 pound shrimp, peeled freshly ground black pepper 2 tablespoons light soy sauce Cooking Instructions 1. Heat the...

Chicken and Cabbage Salad with Fresh Mint

Recipes

Ingredients: -2 cups cooked, shredded chicken breasts -3 tablespoons freshly squeezed lime juice -1 tablespoon apple cider vinegar -1 tablespoon freshly squeezed lime juice -1 tablespoon sugar substitute or One packet Stevia -back pepper, to taste -3/4 cup very thinly...