2 egg whites 1 scoop protein powder 1 tsp baking powder cinnamon and stevia to taste optional–1 tsp flaxseed water (apporox 2 tbsp) until mixes well stir all together or blend and either bake or pour in pan sprayed with no stick spray until cooked. you can top...
Ingredients 1 teaspoon olive oil 1/4 cup finely chopped chives 2 cups low sodium vegetable broth 1/2 cup Champagne vinegar juice of 1 lime 1 sprig fresh tarragon 4 wild salmon fillets, about 4 to 6 ounces each pepper to taste 1/2 cup arugula 1/4 cup thinly sliced red...
2 egg whites 2 T protein powder 1/2 t baking powder 1/2 cup oat flour 1/2 small apple, grated lots of cinnamon water to blend Blend in blender. Pour and bake. This made 12 mini muffins!!! 12!! Apple pancakes the same but only 1/4 cup oat flour and didn’t put in...
4 egg whites 2 scoops chocolate protein powder 5 T oat flour 1 T coconut flour 1 T water 1 t baking soda 2 t vanilla 2 T cocoa 1/4 c chicory tea or coffee (for you coffee lovers!) 2 T coconut oil pinch of granulated stevia Blend in blender. Pour and bake until...
1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...
