Pasta and Bean Soup

Recipes

Ingredients 1 tablespoon olive oil 3/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups low-sodium chicken broth 2 cups tomato puree 1 cup water 1 15-ounce can beans, drained (beans of your choice) 1 bay leaf freshly...

Simply Roasted Tomatoes

Recipes

Ingredients 8 Roma tomatoes 1 tablespoons olive oil freshly ground black pepper, to taste 1 clove fresh, minced garlic Cooking Instructions 1. Pre-heat the oven to 400º F. 2. In a large mixing bowl, gently toss the whole tomatoes with the olive oil, pepper and garlic....

Broccoli Garlic Sauté

Recipes

Ingredients 1 tablespoon olive oil 1 teaspoon crushed garlic 4 cups broccoli florets freshly ground black pepper Cooking Instructions 1. Heat the olive oil in a 10″ skillet over medium-low heat. 2. Add the garlic and cook for 1 minute. 3. Add the broccoli and...

Claudine’s Rosemary Salmon

Recipes

Ingredients: 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. olive oil 4 small salmon steaks Directions: – Combine all ingredients, except salmon, and pepper to taste in a bowl. – Whisk thoroughly and pour into the bottom of...

Morning Oatmeal Cookies

Recipes

Yes, cookies for breakfast… Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. oat flour 1/4 cup Grape Nut cereal, ground to a breadcrumb-like consistency in a...

Avocado Salsa

Recipes

Ingredients 2 avocados, chopped small 1 cup peeled, seeded and diced tomatoes 2 minced chili peppers 1 tablespoon finely minced garlic 1/4 c. finely minced red onion 3 tablespoons lemon juice 3 tablespoons olive oil 2 tablespoons chopped cilantro freshly ground black...