Lean and Mean Red Potato Salad

Recipes

Ingredients 1 pound small red potatoes 2 tablespoons low sodium mustard 2 tablespoons red wine vinegar 2 tablespoons olive oil 1 tablespoon celery seed freshly ground black pepper 1/2 cup finely diced celery 1/4 cup finely diced red onion 1/2 c. diced cucumbers 1/2...

Gina’s famous Pork Chops

Recipes

-2 pork chops -2 large cloves garlic, peeled and halved -2 tablespoons fresh rosemary, chopped -2 teaspoons fennel seeds -1 tablespoon orange or lemon zest -pepper -2 tablespoons extra virgin olive oil -2 shallots, finely chopped -1 cup Gina’s homemade apple...

Chocolate PB Bread Pudding

Recipes

PB Chocolate Bread Pudding Ingredients: 2 slices Ezekiel bread, lightly toasted and cut into 1/2″ cubes 1/2 cup non fat cottage cheese OR water for a lighter flavor 1.5 scoop chocolate protein powder 1/3 cup egg whites 2 tbsp peanut butter 2 tbsp. Splenda or...

Smoked Paprika Turkey Stuffed Peppers

Recipes

Ingredients -6 large bell peppers, tops cut off, seeded -12 ounces 99% lean ground turkey -1 cup reduced-sodium chicken broth -4 tomatoes, chopped -2 cups cooked brown rice -1 cup chopped fresh basil 2 tbsp smoked paprika seasoning -1/2 cup finely shredded low fat...

Casserole anyway…

Recipes

ONE-DISH WONDERS With the right choices, casseroles are super easy and supply carbs, protein, and tons of vitamins-without the fat I have made it super simple for you. With many options, pick from each category to make your casserole!! 😉 A casserole should have four...

Lime Rice Chicken

Recipes

4 oz any lean protein (chicken or turkey) 1/2 cup brown rice or wild rice 1/4 cup olive oil 1/4 cup freshly squeezed lemon or lime juice, or to taste freshly ground black pepper 1 cup parsley leaves, roughly chopped 1 cup fresh mint leaves, roughly chopped 6 radishes,...