ingredients: 1 lb broccoli 2 tbsp fresh minced garlic 2 tbsp fresh parsley 1 tbsp extra virgin olive oil directions: -chop broccoli until it is extremely fine -place in saute pan coated with extra virgin olive oil, garlic, and fresh parsley -saute until broccoli is...
–as seen in video– ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites 1 tsp baking soda 2 tbsp water Directions: -If baking muffins, preheat oven to 375 degrees F....
Ingredients 1/2 cup roasted, peeled garlic cloves 1/2 cup fresh basil leaves 1/4 c. water 3 tbsp cup leaf parsley 1/4 cup extra virgin olive oil freshly ground black pepper 2.5 pounds sweet potatoes potatoes, washed 1/2 cup low-fat cottage cheese or non fat sour cream...
Ingredients: 1/2 cup cooked brown rice 2 tbsp. salsa of your choice 1 tbsp. chopped fresh cilantro 2 tbsp fresh lime juice 4 oz. raw boneless skinless lean chicken breast, cut into small strips 1/2 cup chopped red & green bell peppers 1/4 cup chopped onion 1/2 c....
INGREDIENTS: 1/4 cup splenda 1/4 c. oats pinch of salt 1/4 cup walnuts 1 tbsp ground coffee granules 1 scoop of vanilla protein powder 4 Egg whites 1/2 tsp orange OR lemon extract 1 tsp vanilla extract DIRECTIONS: 1. Process all until fine. Set aside. In a mixer, beat...
-grilled asparagus, mushrooms – 4 oz sliced salmon -cucumbers -radish sprouts. – touch of wasabi on the side THANKS FOR SHARING ERIN!! LOOKS AMAZINGLY DELICIOUS!
